I give you all the details on many vitamins that you and your partner can be taking that can have a significant impact on your fertility. You would be amazed!
For now, I'm going to talk about one that you need to avoid, as it can actually ruin your chances of getting pregnant if you take the wrong dosage. What am I talking about?
I'm talking about Vitamin C. Here's the deal..
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Taking some vitamin C is actually a great idea, because vitamin C (in small doses) can do something wonderful to increase your fertility. It actually improves your cervical fluid. You may know that the cervical fluid is crucial for transporting the sperm to your cervix and on to your uterus, where it will eventually meet up with your egg.
Without good quality cervical fluid, the sperm just doesn't have a chance of surviving for very long.
But here's the catch...Too much vitamin C can have the opposite effect. Yeah, that's right...too much can cause your cervical fluid to dry up, and that can just about ruin your chance of ever getting pregnant. So you must be extremely careful to avoid taking high doses of vitamin C supplements (especially
during cold and flu season where we're often advised to load up on vitamin C).
How much is too much?? I would recommend 500mg of vitamin C supplements daily, or you can go as high as 1000mg, but definitely do not take more than 1000mg per day.
Speaking of cervical fluid, there are several other things you can do to improve the amount and quality of your
cervical fluid. If you want to read about all of them, you'll find the information discussed in detail in below site:
For now, I'm going to talk about one that you need to avoid, as it can actually ruin your chances of getting pregnant if you take the wrong dosage. What am I talking about?
I'm talking about Vitamin C. Here's the deal..
=>> Click Here For More Get Pregnant Tips and Strategies
Taking some vitamin C is actually a great idea, because vitamin C (in small doses) can do something wonderful to increase your fertility. It actually improves your cervical fluid. You may know that the cervical fluid is crucial for transporting the sperm to your cervix and on to your uterus, where it will eventually meet up with your egg.
Without good quality cervical fluid, the sperm just doesn't have a chance of surviving for very long.
But here's the catch...Too much vitamin C can have the opposite effect. Yeah, that's right...too much can cause your cervical fluid to dry up, and that can just about ruin your chance of ever getting pregnant. So you must be extremely careful to avoid taking high doses of vitamin C supplements (especially
during cold and flu season where we're often advised to load up on vitamin C).
How much is too much?? I would recommend 500mg of vitamin C supplements daily, or you can go as high as 1000mg, but definitely do not take more than 1000mg per day.
Speaking of cervical fluid, there are several other things you can do to improve the amount and quality of your
cervical fluid. If you want to read about all of them, you'll find the information discussed in detail in below site:
| Click Here For More Get Pregnant Tips and Strategies |
