Today let's talk about a food that can be both good and bad for your fertility, so make sure you read this carefully to learn the difference.
There is a food that some pregnant women know to avoid, but not many women who are trying to get pregnant know about this. What am I referring to?
FISH!
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No, I do not mean to avoid all fish, because most fish can be beneficial to your fertility as it is high
in Omega 3 fatty acids. The fish you need to avoid are the ones that are high in mercury.
Here's why. When you conceive, and then find out you're pregnant about 2 weeks later when your period doesn't show up, the baby has already been exposed to everything you have put in your body during those
two weeks. Now hopefully, you have cut out most of the obvious things that would be harmful to the baby,
but you might not have thought about fish high in mercury.
>>> Click Here For Miraculous Get Pregnant Tips and Strategies
Mercury can get stored up in your bloodstream from too much consumption, and then passed on to the developing baby. Too much mercury can effect the nervous system of an unborn baby.
One fish that many people eat quite frequently is "white" tuna fish in the can. This can have high levels of toxic
mercury in it and should be eaten only in small quantities.
You should completely avoid shark, swordfish, king mackerel, and tile fish (also called golden or white snapper), tuna steaks (fresh or frozen), orange roughly, Spanish mackerel, marlin, and grouper because these fish contain the highest levels of mercury.
But remember, do not avoid all fish, only those that are high in mercury, because fish is loaded with protein,
vitamin D, and omega-3 fatty acids -- all of which are an important part of a healthy diet. There are plenty of good fish choices such as salmon, rainbow trout, and canned mackerel, for instance -- that contain low levels of mercury and are high in healthy fats.
>>> Click Here For Miraculous Get Pregnant Tips and Strategies
There is a food that some pregnant women know to avoid, but not many women who are trying to get pregnant know about this. What am I referring to?
FISH!
>>> Click Here For Miraculous Get Pregnant Tips and Strategies
No, I do not mean to avoid all fish, because most fish can be beneficial to your fertility as it is high
in Omega 3 fatty acids. The fish you need to avoid are the ones that are high in mercury.
Here's why. When you conceive, and then find out you're pregnant about 2 weeks later when your period doesn't show up, the baby has already been exposed to everything you have put in your body during those
two weeks. Now hopefully, you have cut out most of the obvious things that would be harmful to the baby,
but you might not have thought about fish high in mercury.
>>> Click Here For Miraculous Get Pregnant Tips and Strategies
Mercury can get stored up in your bloodstream from too much consumption, and then passed on to the developing baby. Too much mercury can effect the nervous system of an unborn baby.
One fish that many people eat quite frequently is "white" tuna fish in the can. This can have high levels of toxic
mercury in it and should be eaten only in small quantities.
You should completely avoid shark, swordfish, king mackerel, and tile fish (also called golden or white snapper), tuna steaks (fresh or frozen), orange roughly, Spanish mackerel, marlin, and grouper because these fish contain the highest levels of mercury.
But remember, do not avoid all fish, only those that are high in mercury, because fish is loaded with protein,
vitamin D, and omega-3 fatty acids -- all of which are an important part of a healthy diet. There are plenty of good fish choices such as salmon, rainbow trout, and canned mackerel, for instance -- that contain low levels of mercury and are high in healthy fats.
>>> Click Here For Miraculous Get Pregnant Tips and Strategies
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